The First of Vitamins - B1
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
Moringa oleifera (Drumstick Tree)
Dr. Lucullus emphasizes that not all "moringa" is the same, and we ensure our natural dietary supplements are of the highest quality. We focus on the content, purity, and effectiveness of the ingredients that contribute to your health. Here's why: By carefully processing the leaves into superfood powder form, we ensure its stability, protection, and longer shelf life.
B3 - example that food is medicine
Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
B-complex
From childhood, I remember the word "békomplex" very well and I basically never knew what it was. For younger generations, the word might recall drum&bass, as B-Complex is the stage name of Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). If we are strictly scientific, then B complex is a group of vitamins B1 to B12.
Vitamin B2 Riboflavin
Besides the well-known B-Complex mix of B vitamins, individual vitamins can also be purchased as solo supplements. Why is this good? The well-known set of B vitamins is a suitable dietary supplement if you have an overall deficiency of vitamins in the body. However, if you are dealing with a specific problem, it is sometimes more appropriate to reach for the exact type of vitamin you need to supplement. So why is vitamin B2 needed?
Defining a fact: joint nutrition not only for those who have joint problems
Let's explore together the contents of this health-beneficial blend and how it works. It ensures better mobility, which is (far from) everything. Joint Pro improves a range of health specifications including inflammation, pain, stress resistance, and antioxidant capacity. The joint nutrition 𝒟𝓇. 𝐿𝓊𝒸𝓊𝓁𝓁𝓊𝓈 is created for prevention and is suitable for athletes (reduces weakness, load), seniors (addresses limited mobility - arthritis and arthrosis), persons after injuries (faster regeneration), people with overweight (strengthens joint resistance), youngsters (relieves stiffness, supports proper development).