Cal-Mag - a strong duo for your bones

15 months ago • 3 min. read

Cal-Mag - a strong duo for your bones

If you are one of those people who don't like swallowing pills, you have probably faced the dilemma of which nutritional/vitamin product to take. If you wanted to be thorough, you would have to swallow several of them daily. That's why there are combinations that can help you with this problem. One of them is the duo of calcium and magnesium: CalMag.

Who is this mineral duo intended for? Older people start having problems with bone thinning - osteoporosis. Simply put, as we age, our bones lose an important building material - calcium. Therefore, bones break more easily and take longer to heal. The same goes for teeth. Lack of calcium. However, calcium is also important for muscle growth, it is found in blood and other tissues.

The daily dose of calcium is 800-1000mg, breastfeeding women need 500mg more. We mainly get calcium from quality food: milk and dairy products, leafy vegetables, nuts, seeds, oatmeal, mineral waters. In case of deficiency, it is recommended to take calcium as a dietary supplement.

Calcium deficiency manifests as cramps, fatigue, sleep disorders, or the aforementioned bone thinning and defective teeth. Excessive consumption of coffee and alcohol, stress, high sodium intake, or long-term use of antibiotics and contraceptives can also lower calcium levels in the body.

The second important mineral is magnesium. It is very important for the proper functioning of nerves and muscles. It reduces irritability and nervousness. It is necessary for the proper functioning of the circulatory system and preventively reduces the risk of heart attack.

We can get magnesium from bananas, almonds, nuts, dark leafy vegetables, whole grain bread. Its deficiency is often felt by athletes, diabetics, or people with excessive alcohol consumption. You definitely know people who run longer distances, or even marathons, they always have "magnesium" with them in their backpack.

Magnesium in combination with calcium acts as a natural calming agent. This duo is ideal for convalescence and increased physical exertion. It reduces fatigue and exhaustion. It should also be taken by people with digestive disorders: anorexia, intestinal inflammation, or people taking corticosteroids long-term. Also, if you suffer from loss of appetite or nausea, taking CalMag is appropriate.

The level of magnesium in the body is often reduced by drugs: antibiotics, analgesics, diuretics, and contraceptive pills. On the other hand, high doses of calcium also reduce the body's ability to absorb magnesium. Therefore, proper dosing and the correct ratio of these substances are important. For good absorption, it is optimal to provide the body with proteins found in meat, fish, eggs. Vitamins B, C, and D also help in the absorption of calcium and magnesium.

This duo was designed to optimally supply your body with the necessary minerals. All that remains is to find a reliable specialized store where you can choose this CalMag duo.

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